Yoghurt.
Diabetes is a chronic disease caused by high sugar levels. Approximately 90 percent of diabetes cases are type 2 diabetes Type 2 diabetes occurs when the body does not produce enough insulin. As has been reported by healthmeup.com, recent research shows that by eating yogurt regularly it can reduce the risk of this disease.
Patients with type 2 diabetes are at higher risk of coronary heart disease and stroke. The researchers examined approximately 200,000 men and women aged 25-75 for about 30 years, analyzing their health with diet thorough interviews and questionnaires. They found 15 156 cases of type 2 diabetes during the study.
After considering various factors such as age, body mass index, unhealthy habits such as smoking, hypertension, and health and quality of behavior, the researchers finally found that eating yogurt every day can reduce the risk of diabetes up to 18%.
Previous research also shows that the content of calcium, magnesium or fatty acids in dairy products may lower the risk of diabetes type 2. This study highlights several antioxidant characteristics of probiotic bacteria in yogurt, which may be the cause of a decrease in the risk of diabetes.
Yogurt is rich in probiotics are microorganisms that are essential to regulate digestion and bowel function. Well wait no more, immediately enter your yogurt in a healthy menu every day, in order to avoid a healthy life with diabetes.
